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KATA 1 - UKE TSUKI

STEP FORWARD LOW LEVEL BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD LOW LEVEL BLOCK (R) REVERSE PUNCH (L)

STEP FORWARD LOW LEVEL BLOCK (L) REVERSE PUNCH (R)

MAWATTE (TURN) 180 DEGREES (R) HEAD BLOCK (R) REVERSE PUNCH (L)

STEP FORWARD HEAD BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD HEAD BLOCK (R) REVERSE PUNCH (L)

MAWATTE (TURN) 90 DEGREES (L) OUTER BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD OUTER BLOCK (R) REVERSE PUNCH (L)

STEP FORWARD OUTER BLOCK (L) REVERSE PUNCH (R)

MAWATTE (TURN) 180 DEGREES (R) INNER BLOCK (L) SNAP PUNCH (R) 

STEP FORWARD INNER BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD INNER BLOCK (R) REVERSE PUNCH (L)