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KATA NO 3 - URAKEN SOTOUKE 

STEP FORWARD DOUBLE SNAP PUNCH (L) REVERSE PUNCH (R)

STEP FORWARD DOUBLE SNAP PUNCH (R) REVERSE PUNCH (L)

STEP FORWARD DOUBLE SNAP PUNCH (L) REVERSE PUNCH (R)

MAWATTE 90 DEGREES (L) OUTER BLOCK (L) STEP BACK FIST (R) SPINNING BACK FIST (L)

MAWATTE 180 DEGREES (R) OUTER BLOCK (R) STEP BACK FIST (L) SPINNING BACK FIST (R)

MAWATTE 90 DEGREES (L) OUTER BLOCK (L) STEP BACK FIST (R) SPINNING BACK FIST (L)

MAWATTE 180 DEGREES (R) OUTER BLOCK (R) 

HOOK KICK (L) RIDGE HAND STRIKE (R)

HOOK KICK (R) RIDGE HAND STRIKE (L)

HOOK KICK (L) RIDGE HAND STRIKE (R)

CRESCENT KICK (L) 90 DEGREES TO RIGHT   2 HOOK PUNCHES (L) UPPERCUT (R)

CRESCENT KICK (R)  2 HOOK PUNCHES (R) UPPERCUT (L)

CRESCENT KICK (L)  2 HOOK PUNCHES (L) UPPERCUT (R)

MAWATTE 180 DEGREES (R) KNIFE HAND BLOCK (R) PALM HEEL STRIKE (L)

STEP FORWARD KNIFE HAND BLOCK (L) PALM HEEL STRIKE (R)

STEP FORWARD KNIFE HAND BLOCK (R) PALM HEEL STRIKE (L)