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KATA NO 4 - HIKITE YOKO GERI

STEP FORWARD KNIFE HAND BLOCK (L) GRAB ACTION (L) DOUBLE SIDE KICK (L)

STEP FORWARD KNIFE HAND BLOCK (R) GRAB ACTION (R) DOUBLE SIDE KICK (R)

STEP FORWARD KNIFE HAND BLOCK (L) GRAB ACTION (L) DOUBLE SIDE KICK (L)

(LOOK OVER LEFT SHOULDER) BACK KICK (L)

ROUND KICK / HOOK KICK (R) AXE KICK (L)

ROUND KICK / HOOK KICK (R) AXE KICK (L)

ROUND KICK / HOOK KICK (R) AXE KICK (L)

(LOOK OVER LEFT SHOULDER) BACK KICK (L)

MAWATTE 90 DEGREES (L) INNER BLOCK (R) LOW SWEEP (R) USE RIGHT ARM ALSO (SEE NOTES)*

LOW REVERSE PUNCH (L) STAND UP

FRONT KICK / ROUND KICK (L)

FRONT KICK / ROUND KICK (R)

FRONT KICK / ROUND KICK (L)

MAWATTE 180 DEGREES (R) INNER BLOCK (L) LOW SWEEP (L) USE LEFT ARM ALSO (SEE NOTES)*

LOW REVERSE PUNCH (R) STAND UP

SPINNING HOOK KICK (R)

SPINNING HOOK KICK (L)

SPINNING HOOK KICK (R)

MAWATTE 90 DEGREES (L) INNER BLOCK (R) LOW SWEEP (R) USE RIGHT ARM ALSO (SEE NOTES)*

LOW REVERSE PUNCH (L) STAND UP

NEDAN GERI (R)

NEDAN GERI (R)

NEDAN GERI (R)

(LOOK OVER RIGHT SHOULDER) BACK KICK (R)