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BLUE BELT - 5TH KYU

STEP FORWARD BACK FIST

SPINNING BACK FIST (TO HEAD)

SPINNING REVERSE KNIFE HAND STRIKE(TO HEAD)

PALM HEEL STRIKE (FRONT ARM TO HEAD - REAR ARM TO BODY)

DOUBLE HOOK  KICK (FRONT LEG TO THIGH THEN HEAD)

BACK KICK (TO STOMACH)

SLIDING SIDE KICK

ONE STEP KICKS: FRONT KICK, ROUND KICK, AND SIDE KICK

STEP FORWARD OUTER BLOCK - FRONT KICK (REAR LEG TO GROIN) - UPPERCUT

STEP FORWARD SNAP PUNCH - REVERSE PUNCH - FRONT KICK (TO BODY) - ROUND KICK (TO HEAD) - SIDE KICK (TO BODY) - AXE KICK

STEP FORWARD HOOK PUNCH COMBINATION - STEP FORWARD BACK FIST - SPINNING ELBOW

ALL BLOCKS PERFORMED MOVING FORWARD

SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICKS AND GRABS

BAG WORK: ALL TECHNIQUES FOR TWO TIMED PERIODS

SPARRING

KATA NO.1 AND KATA NO. 2