BLUE BELT - 5TH KYU
STEP FORWARD BACK FIST
SPINNING BACK FIST (TO HEAD)
SPINNING REVERSE KNIFE HAND STRIKE(TO HEAD)
PALM HEEL STRIKE (FRONT ARM TO HEAD - REAR ARM TO BODY)
DOUBLE HOOK KICK (FRONT LEG TO THIGH THEN HEAD)
BACK KICK (TO STOMACH)
SLIDING SIDE KICK
ONE STEP KICKS: FRONT KICK, ROUND KICK, AND SIDE KICK
STEP FORWARD OUTER BLOCK - FRONT KICK (REAR LEG TO GROIN) - UPPERCUT
STEP FORWARD SNAP PUNCH - REVERSE PUNCH - FRONT KICK (TO BODY) - ROUND KICK (TO HEAD) - SIDE KICK (TO BODY) - AXE KICK
STEP FORWARD HOOK PUNCH COMBINATION - STEP FORWARD BACK FIST - SPINNING ELBOW
ALL BLOCKS PERFORMED MOVING FORWARD
SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICKS AND GRABS
BAG WORK: ALL TECHNIQUES FOR TWO TIMED PERIODS
SPARRING
KATA NO.1 AND KATA NO. 2