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BROWN BELT - 3RD KYU

STEP FORWARD KNIFE HAND STRIKE - SPINNING REVERSE KNIFE HAND STRIKE

ALL HAND TECHNIQUES USING FULL LENGTH OF DOJO

HORSE STANCE PUNCHING - SNAP: REVERSE: RIDGE HAND: KNIFE HAND: BACK FIST

STEP FORWARD DOUBLE ELBOW STRIKE - SPINNING ELBOW STRIKE

CRESCENT KICK  (REAR LEG)

ONE STEP SWEEP - SPINNING HOOK KICK (TO BODY)

ONE STEP KICKS: FRONT KICK: ROUND KICK: SIDE KICK: HOOK KICK

JUMPING KICKS: FRONT KICK: ROUND KICK: SIDE KICK

STEP FORWARD ROUND KICK (REAR LEG) - SNAP PUNCH - REVERSE PUNCH - SPINNING HOOK KICK - BACK FIST - REVERSE PUNCH

MAWATTE INNER BLOCK (REAR ARM) - SNAP PUNCH - GRAB ACTION - SIDE KICK (FRONT LEG)

MAWATTE KNIFE HAND BLOCK - GRAB ACTION - DOUBLE ROUND KICK (LOW AND HIGH)

MAWATTE HEAD BLOCK - REVERSE PUNCH - AXE KICK (REAR LEG)

BLOCKS

SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICKS, GRABS AND KNIFE ATTACKS (TO INCLUDE DEFENCE WHILST MOVING BACKWARDS)

BAG WORK: ALL TECHNIQUES PERFORMED FOR TWO TIMED PERIODS

SPARRING

KATA NO. 1 KATA NO. 2 AND KATA NO. 3