GREEN BELT - 6TH KYU
STEP FORWARD RIDGE HAND
STEP FORWARD KNIFE HAND
BACK FIST (FRONT ARM)
STEP FORWARD FIVE PUNCH COMBINATION
RIDGE HAND STRIKE (FRONT ARM) RIDGE HAND STRIKE REAR ARM (TO GROIN)
FRONT KICK (GROIN) ROUND KICK (STOMACH) - SAME LEG
ROUND KICK (STOMACH) HOOK KICK (STOMACH) - SAME LEG
SIDE KICK (KNEE) SIDE KICK (STOMACH) - SAME LEG
AXE KICK (FRONT LEG) HOOK PUNCH UPPERCUT
STEP FORWARD HEAD BLOCK - AXE KICK (REAR LEG) - DOUBLE SNAP PUNCH - REVERSE PUNCH
STEP FORWARD LOW LEVEL BLOCK - RIDGE HAND STRIKE (REAR ARM TO HEAD)
AXE KICK (FRONT LEG) - AXE KICK (REAR LEG) - HOOK PUNCH COMBINATION
HEAD BLOCK LOW LEVEL BLOCK INNER BLOCK OUTER BLOCK
KNIFE HAND BLOCK
SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICK AND GRABS
BAG WORK: FOR TWO TIMED PERIODS
SPARRING
KATA NO.1