Make your own free website on Tripod.com


GREEN BELT - 6TH KYU

STEP FORWARD RIDGE HAND

STEP FORWARD KNIFE HAND

BACK FIST (FRONT ARM)

STEP FORWARD FIVE PUNCH COMBINATION

RIDGE HAND STRIKE (FRONT ARM) RIDGE HAND STRIKE REAR ARM (TO GROIN)

FRONT KICK (GROIN) ROUND KICK (STOMACH) - SAME LEG

ROUND KICK (STOMACH) HOOK KICK (STOMACH) - SAME LEG

SIDE KICK (KNEE) SIDE KICK (STOMACH) - SAME LEG

AXE KICK (FRONT LEG) HOOK PUNCH UPPERCUT

STEP FORWARD HEAD BLOCK - AXE KICK (REAR LEG) - DOUBLE SNAP PUNCH - REVERSE PUNCH

STEP FORWARD LOW LEVEL BLOCK - RIDGE HAND STRIKE (REAR ARM TO HEAD)

AXE KICK (FRONT LEG) - AXE KICK (REAR LEG) - HOOK PUNCH COMBINATION

HEAD BLOCK LOW LEVEL BLOCK INNER BLOCK OUTER BLOCK

KNIFE HAND BLOCK

SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICK AND GRABS

BAG WORK: FOR TWO TIMED PERIODS

SPARRING

KATA NO.1