Make your own free website on Tripod.com


ORANGE BELT - 7TH KYU

SNAP PUNCH

REVERSE PUNCH

HOOK PUNCH

UPPERCUT

HAMMER FIST

SWAP STANCE - SNAP PUNCH - REVERSE PUNCH

FRONT KICK

ROUND KICK

SIDE KICK

AXE KICK FRONT LEG - AXE KICK REAR LEG

HEAD BLOCK

LOW LEVEL BLOCK

INNER BLOCK

OUTER BLOCK

SELF DEFENCE: DEFENCE AGAINST A PUNCH, A KICK AND A GRAB

                                DEFENCE AGAINST AN AXE KICK

BAG WORK: ALL TECHNIQUES FOR TWO TIMED PERIODS

SPARRING

KATA NO. 1