ORANGE BELT - 7TH KYU
SNAP PUNCH
REVERSE PUNCH
HOOK PUNCH
UPPERCUT
HAMMER FIST
SWAP STANCE - SNAP PUNCH - REVERSE PUNCH
FRONT KICK
ROUND KICK
SIDE KICK
AXE KICK FRONT LEG - AXE KICK REAR LEG
HEAD BLOCK
LOW LEVEL BLOCK
INNER BLOCK
OUTER BLOCK
SELF DEFENCE: DEFENCE AGAINST A PUNCH, A KICK AND A GRAB
DEFENCE AGAINST AN AXE KICK
BAG WORK: ALL TECHNIQUES FOR TWO TIMED PERIODS
SPARRING
KATA NO. 1