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PURPLE BELT - 4TH KYU

STEP FORWARD UPPERCUT - SPINNING REVERSE KNIFE HAND STRIKE

JUMPING REVERSE PUNCH - RIDGE HAND STRIKE - REVERSE PUNCH

STEP FORWARD PALM HEEL STRIKE (TO BODY) - PALM HEEL STRIKE (REAR ARM TO HEAD)

SLIDING DOUBLE HAMMER FIST (TO BODY)

SIDE KICK (FRONT LEG) - BACK KICK

ROUND KICK (FRONT LEG) - SPINNING DROP SWEEP

BACK KICK - ROUND KICK (REAR LEG COMING FORWARD) - HOOK KICK - ROUND KICK (REAR LEG COMING FORWARD)

CRESCENT KICK (FRONT LEG)

STEP FORWARD - SNAP PUNCH - REVERSE PUNCH - FRONT KICK (TO BODY) - ROUND KICK (TO HEAD) - SIDE KICK (TO BODY) - AXE KICK (ALL KICKS ARE FROM SAME LEG)

ROUND KICK - SPINNING HOOK KICK - BACK FIST - SPINNING BACK FIST

DOUBLE ELBOW STRIKE (FRONT ARM) - ONE STEP AXE KICK

BLOCKS

SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICKS, GRABS AND KNIFE ATTACKS

BAG WORK: FOR TWO TIMED PERIODS

SPARRING

KATA NO. 1 AND KATA NO. 2