PURPLE BELT - 4TH KYU
STEP FORWARD UPPERCUT - SPINNING REVERSE KNIFE HAND STRIKE
JUMPING REVERSE PUNCH - RIDGE HAND STRIKE - REVERSE PUNCH
STEP FORWARD PALM HEEL STRIKE (TO BODY) - PALM HEEL STRIKE (REAR ARM TO HEAD)
SLIDING DOUBLE HAMMER FIST (TO BODY)
SIDE KICK (FRONT LEG) - BACK KICK
ROUND KICK (FRONT LEG) - SPINNING DROP SWEEP
BACK KICK - ROUND KICK (REAR LEG COMING FORWARD) - HOOK KICK - ROUND KICK (REAR LEG COMING FORWARD)
CRESCENT KICK (FRONT LEG)
STEP FORWARD - SNAP PUNCH - REVERSE PUNCH - FRONT KICK (TO BODY) - ROUND KICK (TO HEAD) - SIDE KICK (TO BODY) - AXE KICK (ALL KICKS ARE FROM SAME LEG)
ROUND KICK - SPINNING HOOK KICK - BACK FIST - SPINNING BACK FIST
DOUBLE ELBOW STRIKE (FRONT ARM) - ONE STEP AXE KICK
BLOCKS
SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICKS, GRABS AND KNIFE ATTACKS
BAG WORK: FOR TWO TIMED PERIODS
SPARRING
KATA NO. 1 AND KATA NO. 2