SNAP PUNCH
REVERSE PUNCH
HOOK PUNCH
FIVE PUNCH COMBINATION: SNAP PUNCH (TO HEAD) REVERSE PUNCH (TO BODY) HOOK PUNCH (TO HEAD)
HOOK PUNCH (TO BODY) UPPERCUT (TO CHIN)
FRONT KICK
ROUND KICK
SIDE KICK
HEAD BLOCK
LOW LEVEL BLOCK
SELF DEFENCE: DEFENCE AGAINST A HAMMER FIST TO TOP OF HEAD
DEFENCE AGAINST A FRONT KICK TO GROIN
BAG WORK: ALL TECHNIQUES FOR A TIMED PERIOD