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WHITE BELT - 10TH KYU 

SNAP PUNCH

REVERSE PUNCH

UPPERCUT

HOOK PUNCH

FIVE PUNCH COMBINATION: SNAP PUNCH (TO HEAD) REVERSE PUNCH (TO BODY) HOOK PUNCH (TO HEAD) 

                                                      HOOK PUNCH (TO BODY) UPPERCUT (TO CHIN)

FRONT KICK

ROUND KICK

SIDE KICK

HEAD BLOCK

LOW LEVEL BLOCK

SELF DEFENCE: DEFENCE AGAINST A HAMMER FIST TO TOP OF HEAD

                                 DEFENCE AGAINST A FRONT KICK TO GROIN

BAG WORK: ALL TECHNIQUES FOR A TIMED PERIOD