Kata No 1 UKE TSUKI

KATA 1 - UKE TSUKI

STEP FORWARD LOW LEVEL BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD LOW LEVEL BLOCK (R) REVERSE PUNCH (L)

STEP FORWARD LOW LEVEL BLOCK (L) REVERSE PUNCH (R)

MAWATTE (TURN) 180 DEGREES (R) HEAD BLOCK (R) REVERSE PUNCH (L)

STEP FORWARD HEAD BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD HEAD BLOCK (R) REVERSE PUNCH (L)

MAWATTE (TURN) 90 DEGREES (L) OUTER BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD OUTER BLOCK (R) REVERSE PUNCH (L)

STEP FORWARD OUTER BLOCK (L) REVERSE PUNCH (R)

MAWATTE (TURN) 180 DEGREES (R) INNER BLOCK (L) SNAP PUNCH (R) 

STEP FORWARD INNER BLOCK (L) REVERSE PUNCH (R)

STEP FORWARD INNER BLOCK (R) REVERSE PUNCH (L)

NOTES FOR KATA 1

ORDER OF BLOCKS:

LOW HEAD OUTER INNER

MAKE SURE YOU LOOK UP - THERE IS NO NEED TO LOOK AT YOUR FEET!

LEAVE YOUR ARM OUT AFTER YOU PUNCH

REVERSE PUNCH  - TO BODY

SNAP PUNCH - TO HEAD