Syllabus - orange belt

ORANGE BELT - 7TH KYU

SNAP PUNCH

REVERSE PUNCH

HOOK PUNCH

UPPERCUT

HAMMER FIST

SWAP STANCE - SNAP PUNCH - REVERSE PUNCH

FRONT KICK

ROUND KICK

SIDE KICK

AXE KICK FRONT LEG - AXE KICK REAR LEG

HEAD BLOCK

LOW LEVEL BLOCK

INNER BLOCK

OUTER BLOCK

SELF DEFENCE: DEFENCE AGAINST A PUNCH, A KICK AND A GRAB

                                DEFENCE AGAINST AN AXE KICK

BAG WORK: ALL TECHNIQUES FOR TWO TIMED PERIODS

SPARRING

KATA NO. 1

FIRST FIVE HAND TECHNIQUES PERFORMED STEPPING FORWARD

FIRST THREE KICKING TECHNIQUES ARE DOUBLE KICKS TO STOMACH

ALL BLOCKS PERFORMED STEPPING FORWARD AND TURNING

AT LEAST TWO DEFENCE TECHNIQUES MUST BE DEMONSTRATED FOR EACH OF THE FIRST THREE METHODS OF ATTACK

ALL PROTECTIVE EQUIPMENT MUST BE BROUGHT TO EACH GRADING