BROWN BELT - 3RD KYU
STEP FORWARD KNIFE HAND STRIKE - SPINNING REVERSE KNIFE HAND STRIKE
ALL HAND TECHNIQUES USING FULL LENGTH OF DOJO
HORSE STANCE PUNCHING - SNAP: REVERSE: RIDGE HAND: KNIFE HAND: BACK FIST
STEP FORWARD DOUBLE ELBOW STRIKE - SPINNING ELBOW STRIKE
CRESCENT KICK (REAR LEG)
ONE STEP SWEEP - SPINNING HOOK KICK (TO BODY)
ONE STEP KICKS: FRONT KICK: ROUND KICK: SIDE KICK: HOOK KICK
JUMPING KICKS: FRONT KICK: ROUND KICK: SIDE KICK
STEP FORWARD ROUND KICK (REAR LEG) - SNAP PUNCH - REVERSE PUNCH - SPINNING HOOK KICK - BACK FIST - REVERSE PUNCH
MAWATTE INNER BLOCK (REAR ARM) - SNAP PUNCH - GRAB ACTION - SIDE KICK (FRONT LEG)
MAWATTE KNIFE HAND BLOCK - GRAB ACTION - DOUBLE ROUND KICK (LOW AND HIGH)
MAWATTE HEAD BLOCK - REVERSE PUNCH - AXE KICK (REAR LEG)
BLOCKS
SELF DEFENCE: DEFENCE AGAINST PUNCHES, KICKS, GRABS AND KNIFE ATTACKS (TO INCLUDE DEFENCE WHILST MOVING BACKWARDS)
BAG WORK: ALL TECHNIQUES PERFORMED FOR TWO TIMED PERIODS
SPARRING
KATA NO. 1 KATA NO. 2 AND KATA NO. 3