KATA NO 3 - URAKEN SOTOUKE

KATA NO 3 - URAKEN SOTOUKE 

STEP FORWARD DOUBLE SNAP PUNCH (L) REVERSE PUNCH (R)

STEP FORWARD DOUBLE SNAP PUNCH (R) REVERSE PUNCH (L)

STEP FORWARD DOUBLE SNAP PUNCH (L) REVERSE PUNCH (R)

MAWATTE 90 DEGREES (L) OUTER BLOCK (L) STEP BACK FIST (R) SPINNING BACK FIST (L)

MAWATTE 180 DEGREES (R) OUTER BLOCK (R) STEP BACK FIST (L) SPINNING BACK FIST (R)

MAWATTE 90 DEGREES (L) OUTER BLOCK (L) STEP BACK FIST (R) SPINNING BACK FIST (L)

MAWATTE 180 DEGREES (R) OUTER BLOCK (R) 

HOOK KICK (L) RIDGE HAND STRIKE (R)

HOOK KICK (R) RIDGE HAND STRIKE (L)

HOOK KICK (L) RIDGE HAND STRIKE (R)

CRESCENT KICK (L) 90 DEGREES TO RIGHT   2 HOOK PUNCHES (L) UPPERCUT (R)

CRESCENT KICK (R)  2 HOOK PUNCHES (R) UPPERCUT (L)

CRESCENT KICK (L)  2 HOOK PUNCHES (L) UPPERCUT (R)

MAWATTE 180 DEGREES (R) KNIFE HAND BLOCK (R) PALM HEEL STRIKE (L)

STEP FORWARD KNIFE HAND BLOCK (L) PALM HEEL STRIKE (R)

STEP FORWARD KNIFE HAND BLOCK (R) PALM HEEL STRIKE (L)

NOTES ON KATA 3

RIDGE HAND STRIKE IS ANGLED DOWNWARDS

2 HOOK PUNCHES + UPPERCUT = HOOK PUNCH COMBINATION

BE AWARE OF STANCE FOR KNIFE HAND BLOCK - IF YOU ARE UNSURE PLEASE ASK