YELLOW BELT - 8TH KYU
STEP AND PUNCH JUNZUKI (FRONT ARM)
STEP AND PUNCH GYAKAZUKI (REAR ARM)
RIDGE HAND STRIKE
KNIFE HAND STRIKE
DOUBLE FRONT KICK
DOUBLE ROUND KICK
DOUBLE SIDE KICK
AXE KICK
HEAD BLOCK (TURNING/MAWATTE)
LOW LEVEL BLOCK (TURNING/MAWATTE)
INNER BLOCK (STEPPING FORWARD)
OUTER BLOCK (STEPPING FORWARD)
SELF DEFENCE: DEFENCE AGAINST A PUNCH, A KICK AND A GRAB
BAG WORK: ALL TECHNIQUES FOR A TIMED PERIOD
SPARRING
KATA NO. 1