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 KATA NO 5 - SHOTEI JUJIUKE

STEP FORWARD INNER BLOCK (L) PALM HEEL STRIKE (R)

STEP FORWARD OUTER BLOCK (R) PALM HEEL STRIKE (L)

STEP FORWARD KNIFE HAND BLOCK (L) PALM HEEL STRIKE (R)

CRESCENT KICK (R) ONE STEP AXE KICK (R)

CRESCENT KICK (L) ONE STEP AXE KICK (L)

CRESCENT KICK (R) ONE STEP AXE KICK (R)

MAWATTE 180 DEGREES (L) BACK FIST (L) STEP FORWARD DOUBLE SNAP PUNCH (R) REVERSE PUNCH (L)

FRONT KICK / ROUND KICK / SIDE KICK (L)

FRONT KICK (R) ROUND KICK (L) SIDE KICK (R)

FRONT KICK / ROUND KICK / SIDE KICK (L)

NEDAN GERI (L) BACK KICK (R) SPIN DROP SWEEP (L)

MAWATTE 180 DEGREES (R) HEAD BLOCK / LOW LEVEL BLOCK (R) REVERSE PUNCH (L)

NEDAN GERI (R) BACK KICK (L) SPIN DROP SWEEP (R)

MAWATTE 90 DEGREES (L) OUTER BLOCK (L) HAMMER FIST (R)

BACK KICK (R) SPIN DROP SWEEP (L)

BACK KICK (R) SPIN DROP SWEEP (L)

BACK KICK (R) SPIN DROP SWEEP (L)

MAWATTE 180 DEGREES (R) BACK FIST (R) STEP FORWARD DOUBLE SNAP PUNCH (L) REVERSE PUNCH (R)

3 X SIDE KICK (R)  - (LOW LEVEL)

 STEP FORWARD HEAD BLOCK (L) SPINNING BACK FIST (R) REVERSE PUNCH (L)

DOUBLE HOOK KICK (L) SPINNING HOOK KICK (R)

(LOOK OVER RIGHT SHOULDER) BACK KICK (R) BACK FIST (R) STEP FORWARD BACK FIST (L)

MAWATTE 90 DEGREES (R) OUTER BLOCK (R) HAMMER FIST (L)

NEDAN GERI (R) LOW CROSS BLOCK (R ON TOP OF L) - (PULL BACK) - BACK FIST (R) REVERSE PUNCH (L)