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YELLOW BELT - 8TH KYU

STEP AND PUNCH JUNZUKI (FRONT ARM)

STEP AND PUNCH GYAKAZUKI (REAR ARM)

RIDGE HAND STRIKE

KNIFE HAND STRIKE

DOUBLE FRONT KICK

DOUBLE ROUND KICK

DOUBLE SIDE KICK

AXE KICK

HEAD BLOCK (TURNING/MAWATTE)

LOW LEVEL BLOCK (TURNING/MAWATTE)

INNER BLOCK (STEPPING FORWARD)

OUTER BLOCK (STEPPING FORWARD)

SELF DEFENCE: DEFENCE AGAINST A PUNCH, A KICK AND A GRAB

BAG WORK: ALL TECHNIQUES FOR A TIMED PERIOD

SPARRING

KATA NO. 1