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RED BELT - 9TH KYU

DOUBLE SNAP PUNCH

HAMMER FIST TO SIDE OF HEAD

HAMMER FIST TO TOP OF HEAD

SWAP STANCE - PUNCH REVERSE PUNCH

FRONT KICK

ROUND KICK 

SIDE KICK

STEP FORWARD HEAD BLOCK

STEP FORWARD LOW LEVEL BLOCK

INNER BLOCK

OUTER BLOCK

SELF DEFENCE: DEFENCE AGAINST A PUNCH

                                DEFENCE AGAINST A KICK

                               DEFENCE AGAINST A GRAB

BAG WORK: ALL TECHNIQUES FOR A TIMED PERIOD

KATA NO. 1